Eating Through the Holidays

The holidays are here! 🦃🙏🏼🎄🍗😴🥧🥮

Time for joy, family, and—let’s be real—calories. But if you’re committed to your fitness journey, balancing your goals with holiday treats might feel like navigating a minefield made of mashed potatoes. Here’s the good news: celebrating doesn’t have to derail your progress—in fact, it might even help you in the long run. (Yes, stress-free gains are real.)

Everyone’s approach to the holidays looks different, and that’s okay. Whether your focus is maintaining, building, or even sticking to a diet, the key is finding a plan that works for you. Let’s explore some options you can adapt for your own fitness journey.

Flexible Balance: Protein & Treats

One approach is to start holiday meals with a focus on lean proteins—think turkey, ham, or plant-based alternatives. Proteins help keep you full and support muscle maintenance, so they’re a great foundation. After that, enjoy some holiday treats guilt-free. Balancing your phases—whether you’re in a building phase, maintaining, or just taking it easy—can allow you to stay on track while still savoring the season.

The 80/20 Rule

Another option is to aim for about 80% of your meals to be nutrient-dense and health-focused, leaving the other 20% for indulgent holiday favorites. This can help you stay consistent without feeling like you’re missing out on special moments with family and friends. Remember, fitness is a long-term journey, and one or two indulgent meals won’t throw you off course.

Mindful Indulgence

If you’re looking for a moderate approach, focus on mindful eating. Savor your favorite holiday dishes without overdoing it. This might mean enjoying a little bit of everything you love while keeping an eye on portions. By staying intentional, you can celebrate while maintaining progress toward your goals.

Massing Mindset

For those in a building phase, the holidays can be an ideal time to embrace higher-calorie meals as fuel for serious training. If you’re not in control of the menu, lean toward lighter options during some meals but don’t shy away from enjoying a hearty spread. Use those extra carbs to power through your workouts and make gains.

What’s Your Holiday Game Plan?

The beauty of the holiday season is that it’s your choice how you navigate it. Some people may choose to stay strict for competitions, while others fully embrace every treat and tradition. The key is knowing what aligns with your current priorities and goals.

Keep These Tips in Mind:

Know Your Priorities: Consider where you are in your fitness journey. Is this a time to recharge or double down on a specific goal?

Enjoy the Process: Whether you’re following a plan or winging it, embrace the joy of the season. Share meals and make memories.

Guilt-Free Choices: Indulging in a holiday meal or two won’t derail your progress. What matters is consistency over the long term.

The holidays are a time to focus on what truly matters: connection, joy, and the memories you create with loved ones. When approached with intention, they can become a meaningful part of your fitness journey.

From all of us at Percheron Fitness, have a safe, happy, and enjoyable holiday season!