
Workout of the Day
Tuesday, December 27, 2022
3xB • BURN
WARMUP
Crocodile Breathing // 3-4s inhale/6-8s exhale x 10-15 breaths
Foam Rolling // continue breathing strategy x 5 minutes
Turkish Get-Ups // 45s work / 15s rest x 6 rounds (switch sides every 45s)
3 ROUNDS:
:20 Plank Walkup
:20 Push-Up
:20 Mountain Climber
:30 Rest
+
3 ROUNDS:
:20 KB Swing - L
:20 KB Swing - R
:20 KB Swing - H2H
:30 Rest
+
3 ROUNDS:
:20 Push-Up + Hand to Opposite Foot
:20 Spiderman Push-Up :20 Push-Up + Rotation
:30 Rest
+
3 ROUNDS:
:20 KB Clean - L
:20 KB Clean - R
:20 KB Figure 8 to a Hold
:30 Rest
+
3 ROUNDS:
:20 Shoulder Tap Push-Up
:20 Squat Thrust with Rotation L
:20 Squat Thrust with Rotation R
:30 Rest
FINISHER:
Turkish Get-Up Progression // 5x per side (switch side each rep)
Foam Rolling + breathing strategy x 5 minutes