WOD 03.17.23
WARMUP: :45 Jumping Jacks :45/:45 Quad Stretch :45/:45 Knight to Hamstring 6/6 Thread-The-Needle T-Spine Opener :45/:45 Hi-Lo Back Roll 4...
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Justin Potter
- Mar 14
- 1 min
WOD 03.16.23
WARMUP: 10 Pushups :45/:45 Lat Stretch 5/5 Tricep/Shoulder Rotations 10 Pull Aparts w/ or w/o Band 10 Crossovers w/ or w/o Band 4 ROUNDS...
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Justin Potter
- Mar 14
- 1 min
WOD 03.14.23
WARMUP: 1:30 Run 3/3 Front Lunge 3/3 Side Lunge 3/3 Backwards Lunge :45/:45 Pigeon 6/6 Monster Walks 6 Air Squats 4 ROUNDS (50sec...
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