Our sessions are client-centered, designed around your goals set in collaboration
with your trainer. Your journey will begin with an introductory consultation, assessments,
goal-setting, and strategic planning according to those goals.
Sessions will incorporate several different training methods as well as a variety of
equipment, all based around your personal goals, ability and comfort.
We are currently only offering 1:1 personal training to Men + Married Couples. This is strictly due to staffing. We will eventually offer 1:1 training for females, but in the meantime, our group training
classes offer a similar semi-private, semi-personal training approach and co-ed atmosphere.