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Our sessions are client-centered, designed around your goals set in collaboration

with your trainer. Your journey will begin with an introductory consultation, assessments,

goal-setting, and strategic planning according to those goals.

Sessions will incorporate several different training methods as well as a variety of

equipment, all based around your personal goals, ability and comfort.

We are currently only offering 1:1 personal training to Men + Married Couples. This is strictly due to staffing. We will eventually offer 1:1 training for females, but in the meantime, our group training classes offer a similar semi-private, semi-personal training approach and co-ed atmosphere

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