Most people who walk through our doors say the same thing: “I want to lose weight.” That is a valid goal. But real, lasting weight loss often looks different than what most people expect. You do not need "more cardio" . You need better movement. At Percheron Fitness, we use the "Complete Training" methodology because it works . This approach is not just for athletes. It is for anyone who wants to move better, feel better, and see real change that lasts. It's functional for lo