Most people who walk through our doors say the same thing: “I want to lose weight.” That is a valid goal. But real, lasting weight loss often looks different than what most people expect. You do not need "more cardio" . You need better movement. At Percheron Fitness, we use the "Complete Training" methodology because it works . This approach is not just for athletes. It is for anyone who wants to move better, feel better, and see real change that lasts. It's functional for lo

Why We're Training to Technical Failure (Not Total Failure) The Big Picture We just rolled into a new programming block called Summit ....

In our last post, we introduced the Complete Training Method , our approach to helping you build strength, endurance, and freedom of...