Most people who walk through our doors say the same thing: “I want to lose weight.” That is a valid goal. But real, lasting weight loss often looks different than what most people expect. You do not need "more cardio" . You need better movement. At Percheron Fitness, we use the "Complete Training" methodology because it works . This approach is not just for athletes. It is for anyone who wants to move better, feel better, and see real change that lasts. It's functional for lo

If you’re like most people, your day starts with coffee and ends with something to help you unwind, maybe a glass of wine or a cold beer. It’s normal. It’s routine.But here’s the truth: those same habits might be quietly wrecking your sleep and your recovery. And if your sleep is off, so is your training, your focus, and your energy the next day. Let’s break down what’s really happening and how small changes can make a big difference in how you look, feel, and perform. Why Sl