WOD 03.13.23
WARMUP: 20 Jumping Jacks 10 Air Squats :45/:45 Pigeon Stretch :60 Thread-The-Needle :45/:45 Tricep Stretch 10 Air Squats 4 ROUNDS (50sec...
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Justin Potter
- Jan 27
- 2 min
Introducing "Bright Spots"
I want you to be as motivated as possible. Why? Because I know that if you are motivated, then you have a higher chance of being...
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Justin Potter
- Dec 26, 2022
- 1 min
WOD • 12.27.22
Workout of the Day Tuesday, December 27, 2022 3xB • BURN WARMUP Crocodile Breathing // 3-4s inhale/6-8s exhale x 10-15 breaths Foam...
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