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GROUP: Delivered in a variety of styles, our group training is offered in a semi-private & semi-personalized format. Generally, sessions are limited to a max of 10 people, with a waiting list available as they fill.

PERSONAL: We offer wholistic fitness training, not just physical fitness training. These

sessions can and often address mental, emotional, relational, and even spiritual capacities and well as the physical ones, and are currently only available to men in a 1:1 setting or married/engaged couples.

*Exceptions may include seasonal/specialty programs that are offered in a semi-private format with 2-4 spots available per session.

SPECIALTY: Sometimes, we find ourselves in a season where we need/want to focus on a more short-term, yet specific performance goal. Whether you'd like to increase sports-specific agility/conditioning, prepare for an obstacle course race, take on the Murph Challenge, or anything in-between, we specialize in helping you perform at your highest possible level.

We also have various additional services available to support you on your holistic fitness journey.