GROUP: Delivered in a variety of styles, our group training (GT) is offered in a small, semi private format. Generally, classes are limited to a max of 8 people, with a waiting

list available as they fill.

PERSONAL: We offer holistic private training, not just physical training. These

sessions address mental, emotional, relational, and even spiritual capacities, and are currently only available to men in a 1:1 setting or married couples.

*Exceptions may include seasonal offerings/programs that are offered in a semi-private format with 2-4 spots available per session.

We also have various additional services available to support you on your holistic fitness journey.