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GROUP: Delivered in a variety of styles, our group training is offered in a semi-private & semi-personalized format. Generally, sessions are limited to a max of 10 people, with a waiting list available as they fill.

PERSONAL: We offer wholistic fitness training, nutrition-only training and physical fitness training. Wholistic fitness training sessions address mental, emotional, relational, and even spiritual capacities and well as the physical ones, are a hybrid of in-person + virtual. Physical-only training is 100% in-person. Nutrition training is 100% virtual. All of our personal training options carry the same policies and are only available to men or married/engaged couples in a 1:1/1:2 in-person setting. Virtual sessions are recorded for accountability.

*Exceptions may include seasonal/specialty programs that are offered in a semi-private format with 2-4 spots available per session.

SPECIALTY: Sometimes, we find ourselves in a season where we need/want to focus on a more short-term, yet specific performance goal. Whether you'd like to increase sports-specific agility/conditioning, prepare for an obstacle course race, take on the Murph Challenge, or anything in-between, we specialize in helping you perform at your highest possible level.

We also have various additional services available to support you on your wholistic fitness journey. 

Group Training

personal training

specialty training

additional services

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