WEEKLY SCHEDULE
Dec 11 - Dec 17
S
M
T
W
T
F
S
Whether it's your first time with us, or you are a regular, here are some things to keep in mind to get the most out of your experience:
ARRIVE EARLY.
Give yourself time to get checked in, put your things away,
& review the workout.
REMEMBER.
If you arrive after the workout starts, you may not be allowed to enter the gym and your spot may be offered to another client.
MEET YOUR INSTRUCTOR.
Let them know if you have any physical limitations or injuries.
They will talk through any accommodations and/or
modifications you should make to get the
most out of your workout.
NO-CALL/NO-SHOWS.
We understand things happen last minute and unforeseen circumstances arise. If you can't make your scheduled session,
let us know ASAP. However, if your no-call/no-show costs someone else a spot, we will not issue a refund, and we will issue an invoice for the cost of that session.
Our clients see results like this:
DAY
ONE
​Increased brain function + better mood.
DAY
SEVEN
Improved energy + better health.
MONTH
ONE
Increased metabolism, changes in muscle mass & overall fitness.
MONTH
THREE
See-it-in-the-mirror results.
MONTH
SIX
Compliments from friends/family & a healthier, more efficient heart.
YEAR
ONE
Increased life expectancy, better bone density and mental health.