Do you feel stuck in your current level of fitness?
Unhappy with your body image?
Struggling to make the changes in your nutrition you have been wrestling with all year?
Feeling stressed and overwhelmed with anxiety from a new job or family challenges?
Go From Surviving to Thriving!
Coaching might be just what you need.
With regular 1:1 coaching calls, we will work with you to:
clarify what it is you're seeking to accomplish,
identify and overcome obstacles, and
commit to consistent action.
In the process, you'll learn more about yourself than you ever have
before on your way to your healthiest days.
Wholistic Coaching is a partnership for people seeking lasting changes aligned with their values to become more like the person they aspire to be. We are so passionate about living healthy lives and helping others live theirs. Wholistic Coaching is here to support you in EVERY aspect of your life that relates to your well-being, such as:
Improving your sleep
Better stress management
Creating work/life balance
Setting nutrition goals
Establishing healthy habits
Staying consistent with physical activity
Improving your relationships
To learn if Wholistic Coaching is a good fit for you, fill out the contact form below and we’ll reach out right away to schedule a no-charge discovery call.
WHAT IS COACHING?
What Can I Expect From Coaching?
One-on-one weekly meetings with one of our coaches
A non-judgmental space to discuss the challenges and complexities of your world
Tools and strategies
Learning how to be accountable to yourself, then others
Creating action plans together to help you reach your wholistic fitness goals
What is coaching NOT?
Someone else telling you what to do
Meal plans or diets