When I first walked into Percheron Fitness on September 9th, 2024, I was terrified. I was 67 years old, and truthfully, I had never set foot in a gym before. Exercise? It just wasn’t my thing. But I knew I needed to make a change—for my health and for my future.

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Looking back now, I can’t believe how far I’ve come in just three months. When I started, my shoulders were so frozen that I could barely reach above my head. Something as simple as drying my hair or getting clothes out of the washer felt impossible without help. But little by little, movement by movement, I improved. Today, my left shoulder has full mobility, and my right is almost there—90%!

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I can do things I haven’t been able to in years. I can put socks on without sitting down. I can do crunches and floor exercises I never thought my body was capable of. I feel stronger and more confident every day.

 

The best part? For the first time in my life, I actually enjoy working out. The workouts at Percheron change every day, which keeps it fun and exciting. I look forward to coming to the gym, something I never imagined I’d say.

 

And then there’s the community. JP and Amy, the owners, have created a space where everyone—no matter their age or fitness level—feels welcome and supported. JP is so patient when I need extra help or a movement explained again (and again). And knowing they share my faith makes this place feel even more like home.

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I can honestly say this has been life-changing. My only regret? Not starting sooner.