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Want BETTER/MORE Mobility? Increase your ability to move and enhance your strength training in 6 short weeks! This comprehensive plan targets key areas like hips, shoulders, spine, ankles, and wrists to improve flexibility, joint range of motion, and muscular control. Whether you're aiming to prevent injuries, improve your functional move-ability, boost your performance on the jiu-jitsu mat, or complement your strength training, this program offers a balanced approach to achieving BETTER/MORE mobility, and unlocking your full potential!

6 Weeks to Better/More Mobility

  • Each exercise has demonstration videos linked.eBook is downloaded in a clickable PDF format.

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