It is important to remember that The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he had for our freedom. This program is designed to help you reach new personal bests in one of the ultimate overall tests of fitness - Murph. "Murph" 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run
You can also join this program via the mobile app.